In these challenging times, it is easy to find oneself feeling disconnected and alone, feeling a lack of focus and direction on a personal or professional level. Receiving direct support and validation will enable access to greater focus, contentment and productivity. Whether it be structured personal support, quick accountability check-ins, sounding board for thoughts and ideas; individualized coaching has the potential to boost the quality of life and enhance mental, spiritual and personal growth. I'm honored to virtually offer you a way to not have to 'go it alone' in whatever capacity is most beneficial to you.

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Recharge

 Refresh, energize, renew.

Learn to recharge when you feel mentally and physically exhausted.  Find peace and positive permanent change in your life.

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Wellness

Calm, communication, inner peace.

Finding the place of inner calm helps you become a better person while creating a better world around you. The positive light you radiate on to others reflects back on you.  In addition to the solitary practice of mediation, NLP (Neuro-Linguistic Programming), CBT (Cognitive Behavior Therapy) are incredibly practical tools that not only help you improve your thinking and find a better way to be in the now, they also help in the development of better communication skills and relationship building, leading to positive and rewarding interactions with others, both personally and professionally.

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Support

Organization, planning, details, accountability. 

Assistance with the behind the scene everyday matters enables the quality and substance of life to shine more brightly.  Whether it be help with office or accounting tasks, development of a larger life game plan, general organizational guidance either personally or professionally- a helping hand makes these tasks less daunting, creates to space and freedom to pursue big picture dreams and goals.